Better Start Fit2Go
Better Start Fit2Go is a five week healthy lifestyles programme designed to motivate families across Blackpool to improve their knowledge of healthy eating, physical activity and oral health. Working in partnership with Better Start Blackpool, the programme is delivered by Blackpool Football Club Community Trust. The free sessions run for five consecutive weeks and aimed at parents/carers and their children aged 1-4.
The structure of the programme is as follows:
- Week 1 – Introduction
- Week 2 – Meals and Portion sizes
- Week 3 – Drinks and Snacks
- Week 4 – Physical Development and sleep
- Week 5 – Oral Health
We will be helping parents/carers to pick up tips and advice on how they can implement skills they have learnt on the programme. This advice covers topics such as label reading, providing ideas of fun physical activities to try at home and how families can lower their sugar and fat intakes. All participants will also be provided with a workbook to guide them through the programme and to keep for reference in the future. Families completing the programme will also be awarded with a Better Start activity pack.
Talbot and Brunswick, Sports Barn MUGA – Fridays 10.30am-11.30am (1-4 year olds)