Blackpool FC Community Trust are delighted to announce that Better Start Fit2Go will be returning in January.
Better Start Fit2Go is a healthy lifestyles programme designed to motivate families across Blackpool to improve their knowledge of healthy eating, physical activity and oral health.
Better Start Fit2Go sessions are free and are aimed at parents/carers and their children aged four and under. The programme will see parents/carers pick up advice on how they can implement skills they have learnt on the programme.
This advice covers topics such as label reading, meal planning and portion sizes and providing ideas of fun physical activities to try at home and how families can lower their sugar and fat intakes.
The programme is activity based and the information is delivered through interactive sessions in a fun safe environment. Sessions are available for adults to attend with or without their child.
Programmes are timetabled in at local children centres and community groups in locations across Blackpool. We can also deliver Better Start Fit2Go in your nursery setting.
Tuesday 23rd January – Kincraig Children Centre – 9.30am – 11am
Wednesday 24th January – Westminster Children Centre – 10am – 11am
Thursday 25th January – Talbot and Brunswick Children Centre – 1pm – 2pm
Friday 26th January – Grange Park Children Centre – 10.30am – 11.30am
These sessions are running for three weeks.
For more information on our Better Start Fit2Go programme and Blackpool FC Community Trust, contact Rosie 01253 348691 or visit www.blackpoolfccommunitytrust.co.uk.